Healthy Hearts, Healthy Homes - Do You Need to Lose Weight?
Source: NHLBI (National Heart, Lung, and Blood Institute)
This 40-pg color booklet from NIH/NHLBI, which presents information first in English and then in Spanish, helps families decide if they need to lose weight. Readers learn how to measure BMI and waist circumference, how to get started losing weight, and how to set appropriate weight loss goals. Also includes a place for recording test results.