Better Health and You: Tips for Adults (Healthy Eating & Physical Activity)
Source: NIH/WIN (Weight-control Information Network)
This 27-pg guide from NIH/WIN provides tips for adults on how to increase physical activity and develop a healthy eating plan. Advantages of a healthy weight are discussed, as well as BMI, quick breakfast and snack ideas, types of physical activity, and setting realistic goals. Worksheets for tracking progress and resources are also included.