Exercise & Physical Activity: Your Everyday Guide from the National Institute on Aging
Source: NIA (National Institute on Aging)
This 124-pg illustrated guidebook on the benefits of physical activity and exercise for adults 50+ focuses on improving endurance, strength, balance and flexibility. It addresses how much and how often specific physical activity should be performed for optimal benefit and how to do so safely. Includes tips for nutritious eating and staying hydrated. Goal-setting tools and worksheets to track progress are also provided.
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